Pregnancy Yoga in stroud
The journey through pregnancy and in to parenthood may be overwhelming. During this journey, yoga can help prepare you physically and mentally - balancing and aligning the body and emotions, softening and relaxing the body, and increasing your stamina and endurance.
Private 1:1 yoga sessions
Working with you 1:1 means that I am able to fully tailor each session based on your yoga experience, needs and energy levels. Whether you want a slow, relaxing class or a more energised athletic one, I can guide and support you through your practise.
Sessions are suitable for everyone – whether you are an experienced yogi or a complete beginner.
When Can I Start Pregnancy Yoga?
You can start yoga at any point during your pregnancy. However, your levels of yoga experience, the trimester you’re in, and how you are feeling generally will determine the ways in which I lead you into your practice.
What happens next?
Before our first session, we will arrange to meet for a drink or talk on the phone. This will give me the opportunity to tell you more about what I offer and find out about your experience and needs. Having this information in advance means we are able to get straight into the practise when you arrive for your first session, and ensures that I can design and tailor your sessions specifically for you. If you’d like to find out more, please get in touch.
My Yoga Qualifications
200hr Teacher training in Hatha and Vinyasa Flow yoga
100hr Yin Yoga training
50hrs Poppy Perinatal yoga training
Pregnancy Yoga Bookings
Pregnancy yoga sessions are available at The Lansdown Clinic in Stroud. To book a session, please get in touch.
“I was a complete beginner when I started practicing yoga with Anna and it has quickly become the highlight of my week.
Anna is patient, enthusiastic and extremely knowledgeable. She makes me feel very comfortable and is always full of encouragement.
Practice includes mindfulness, well being and core strength training, along with learning the many different poses.
Having one to one sessions means I get a ‘tailor made’, personal experience. I’ve learnt a great deal in only a few months and am excited to continue this journey with Anna.”